Seminar Information:

All seminars last 75 minutes. Healthy Happy Kids seminars for children take place at the same time as adult seminars.

Churches and Public/Private Schools: All Healthy Happy Kids seminars for children and adults are free.  All children must be accompanied by an adult to participate. Adult only seminars are $35/per seminar. 

Universities and Colleges: Student wellness seminars with students accompanied by the attendance of faculty and staff are free. Student only seminars are $35/per seminar.

Businesses and Organizations: All nutritional seminars are $50/per seminar.  Seminars can be used in correlation with an organization's Human Resources Department for health education and wellness programs. Companies can schedule both Healthy Happy Kids seminars for children and adults for a total cost of only $60. Again, all children must be accompanied by an adult.

Fuel Compensation: An added fuel surcharge will be added for seminars more than 50 miles from our office in Longview, Texas. Call Kathy at (903) 736-5027 for fuel mileage estimates.

Special Note: All seminar fees are per seminar, not per person.

 
Types of Seminars Offered:

 The S.A.D. (Standard American Diet) 

    Purpose:  To educate adults about the challenges of maintaining a healthy lifestyle in today's society. 

    Keypoints: 

        1.  A review of the *NEW* USDA Food Pyramid

        2.  3 principles factors influencing America's health today: Diet, Lack of Education, and Exercise

        3.  History of Food in America (1911 - 2007)

        4.  Childhood Obesity Growth

        5.  An in-depth look at salt, sugar, and fatty content of "everyday" foods

        6.  The fight against diabetes and cancer

        7.  Creating a healthy lifestyle

        8.  Importance of drinking water and eating fruits & vegetables 

Healthy Happy Kids: Child Presentation 

    Purpose:  To teach children the basic guidelines of nutrition in a fun and playful way.   

    Keypoints: 

        1. Water, Sleep, Exercise,  Good Thoughts,  Good Food

        2. Introduction of "Traffic Light Eating" game

            a.  Green light foods

            b.  Yellow light foods

            c.  Red light foods

        3.  Protein, healthy fats, complex carbohydrates, and vitamins & minerals

        4. What's in a whole, clean apple?

        5. Be a Food Detective: How to Read Food Labels

        6. Health Tips 

Healthy Happy Kids: Parent Presentation 

    Purpose:  To educate parents about children's health.  Together we, parents and friends, have the power to shape present and future generations.    

    Keypoints: 

        1.  A review of the *NEW* USDA Food Pyramid

        2.  The role of a parent or guardian in educating children about nutrition

        3.  Statistical review of current children health challenges

        4.  Prinicpal factors influencing children's health today

        5.  What children today are eating

        6.  Fat, sugar, and salt consumption

        7.  How diet affects child growth and development

        8.  How diet affects children participation in school

        9.  Hyperactivity in children

        10.  Common myths about children diets and diseases

        11.  How to improve your child's diet and exercise regimen

        12.  The importance of water, fruits, and vegetables

A Biblical Approach to Nutrition 

    Purpose:  By using biblical guidelines, children and adults are educated about the challenges of maintaining a healthy lifestyle in today's society. 

    Keypoints: 

        1.  God's Creation: The Human Body

        2.  A review of the *NEW* USDA Food Pyramid

        3.  3 principles factors influencing America's heath today: Diet, Lack of Education, and Exercise

        4.  Childhood Obesity Growth

        5.  An in-depth look at salt, sugar, and fatty content of "everyday" foods

        6.  The fight against diabetes and cancer

        7.  How the workplace environment can be a source of fat and sodium

        8.  Comparing fast food options

        9.  Hyperactivity in Children

        10.  Creating a healthy lifestyle

        11.  Importance of drinking water and eating fruits & vegetables

 Women of Excellence: A Look At Women's Health

    Purpose:  To empower women with current health information and practical tools to make gradual and permanent lifestyle changes, forming the foundation for a lifetime of optimal health and wellbeing.   

    Keypoints: 

        1.  A review of the *NEW* USDA Food Pyramid

        2.  How to be a "Woman of Excellence"

        3.  Current challenges in women's health

        4.  What are you eating?

        5.  3 principles factors influencing women's health today: Diet, Lack of Education, and Exercise

        6.  Childhood Obesity Growth

        7.  A look at the growth of bariatric surgery in the U.S.

        8.  An in-depth look at salt, sugar, and fatty content of "everyday" foods

        9.  The fight against diabetes and cancer

        10.  Heart disease risk factors in American women

        11.  How the workplace environment can be a source of fat and sodium

        12.  Comparing fast food options

        13.  Hyperactivity in Children

        14.  So, what should an empowered woman do? How to create a healthy lifestyle

        15.  How to implement exercise in your daily schedule

        16.  Importance of drinking water and eating fruits & vegetables 

Student Wellness Seminar: Educating Today's Young Adults about Nutrition

    Purpose:  To empower high school and college students with current health information and practical tools to make gradual and permanent lifestyle changes, forming the foundation for a lifetime of optimal health and wellbeing.   

    Keypoints: 

        1.  Current challenges in students' health: School absence for sickness, cancer, menstruation problems, sports injuries (bone fractures), and more

        2.  A review of the *NEW* USDA Food Pyramid

        3.  What are young adults eating today?

        5.  3 principles factors influencing students' health today: Diet, Lack of Education, and Exercise

        6.  Obesity trends among American adults

        7.  Highly processed foods and fast food issues

        8.  An in-depth look at salt, sugar, and fatty content of "everyday" foods

        9.  The fight against diabetes and cancer

        10.  Heart disease risk factors in American women

        11.  How the workplace environment can be a source of fat and sodium

        12.  Comparing fast food options

        13.  ADD/ADHD challenges in learning

        14.  Could you have better test grades with a healthier lifestyle?

        15.  So, what should an empowered young adult do? How to create a healthy lifestyle while in school

        16.  Suggestions for breakfast:  Starting your day right!

        17.  Danger of carbonated drinks

        15.  How to implement exercise in your daily schedule

        16.  Importance of drinking water and eating fruits & vegetables